6th Day…Experiment with Protein


What do you do to get protein in your diet?  This question can get so many replies and cause great debate at your next Mock-Cocktail Combo Party.

Vegans, Paleos, Atkins Fans, Vegetarians, Raw Foodies, Cave Creatures, and Fisherman all have different opinions and favorite recipes.

I’m a meat eater….that works for me now…but it might not later in life.  We all have foods that give us strength and energy …and foods that weaken and wreck havoc (for me that is alcohol/sugars, chocolate…and I think dairy…oh yeah…and i can’t do caffeine AT ALL).

Check out this great article from Institute of Integrative Nutrition:

Bio-Individuality: 5 Ways to Get Protein for 5 Different Diets


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