7th Day…Less Processed Foods

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HAPPY NEW YEAR… WELCOME 2017.  Wishing everyone a wonderful new year full of joy and new adventures and discoveries.  I’m committed to Alcohol-Free Living!

And for those of you who are just singing along with my Health Guru…

On the 7th Day of Christmas….reminded me…

  • Less Processed Food
  • Experiment with Protein 
  • EAT LEAFY GREENS
  • Sweet Veggies Too
  • More Whole Grains
  • Cook Your Food
  • ….and Hydration is Key for Me!

Love this 2 week blog diary of cutting out processed food by Stephanie Long:

I Cut Out Processed Foods for Two Weeks, And Here’s What Happened

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HAPPY NEW YEAR!

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